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Release + Renew
Have you had an insane year?
It’s been hard. It’s been overwhelming.
Half of what you lived through felt straight-up unfair.
But you’ve been doing everything right. You're in therapy, you've been journaling, you listened to the podcasts, and you read the books, but somehow, you still feel like you’re dragging a bag of invisible bricks behind you.
You’ve been growing, learning, healing…but it’s been a lot.
And now, as the year ends, there’s a mix of gratitude and exhaustion.
You want to feel proud, but you can't quiet the inner dialogue that's ruminating about what you should have done, or what could have been.
If this is you, I hope you'll allow me to lead you in capturing the full story of your year, not just the highlight reel.
Investment
$499.00
Average duration
1 Month
Sessions
Two 90-minute group sessions
Not ready to commit?
What to expect
As 2025 comes to a close, you have the choice to enter the new year with intention and clarity.
Release + Renew is a two-part reflective workshop series for people who have spent the year growing, healing, and showing up, even when it wasn’t easy.
With my unique reflection frameworks, we’ll celebrate your wins, reframe your challenges, and release any self-judgments that might be weighing you down.
At the end of these two workshops, you should be super duper emotionally clean about what you did and didn’t do this year.
Logistics:
- This is a virtual group workshop offering. The workshops will be maxed at 8 participants, allowing plenty of opportunity for everyone to ask questions and get supported.
- Sessions will be on Monday December 8 & 15 from 12-1:30pm CST (10am PST, 11am MST, 1pm EST)
- Live attendance is required, these sessions will not be recorded
- No refunds will be given, so please ask all questions ahead of registration
- Optional 1:1 sessions will be available for workshop participants at 25% discounted rate of $300/session.
- After you register, a contract will be sent to you. This must be signed to complete your registration.
- All workshops will be held on Google Meet.
Ready to Begin?
Whether you’re an individual, a partnership, or part of a team, there’s a service designed to support your growth.
Work Together to Create Lasting Transformation
Coaching isn’t about fixing what’s broken—it’s about uncovering new possibilities, shifting perspectives, and aligning with what truly matters. Explore the ways we can partner together to support your growth and fulfillment.
